With this wonderful warm weather finally greeting the East Coast, I have been feeling way more motivated to get active and live a generally healthier life! I’ll be the first to say I have my fair share of ice cream and other treats, but I am starting to realize just how different I can feel with just a few adjustments to my dietary habits and daily routine (still never giving up ice cream though). This awesome mango & strawberry smoothie is a recipe I put together with some items in my fridge and it has become one of my new favorite snacks. Let me know in the comments if you would like more healthy recipes and fitness hacks that I have been incorporating into my everyday life. I hope you like this recipe and try it out yourself. Enjoy!
For this recipe you will need:
- Naked Juice (about 1 cup)- mine is in the “power-c machine flavor.” I have never been able to get myself to try the green concoctions associated with the “juice cleanse trend” but I tried this flavor for the first time and it is seriously amazing! This particular juice includes:
All in one drink! If you don’t have time to make the whole smoothie, just drinking this juice is the perfect pick me up due to all of its Vitamin C benefits!
In addition to your Naked Juice, you will need:
- About 4 large strawberries, washed
- Vanilla yogurt- Mine is the Stonyfield brand.
- You can also use strawberry yogurt or whatever your favorite flavor is, for a twist!
- About 1/2 cup of frozen mango chunks
- You can use fresh cut mango if preferred, if so you will definitely want to include a few extra ice cubes.
- 2-3 ice cubes
Next you will obviously want to blend it all up! I use this awesome little Blend’N Go blender from the Oster brand. The travel cup itself screws into the base to act as the blender- this makes it super easy to make a smoothie on the run, especially for breakfast. If I’m not going anywhere however, I like to pour my smoothie into a little mason jar- mainly because it’s adorable (just think of all the Instagram opportunities) but it’s also great for storage and refrigeration (I wouldn’t save your smoothie for more than a day or two- that could get nasty).
So why would you want to make this smoothie when you can have 5 cookies instead? Well my friend, although 5 cookies would be delicious (and a bit gluttonous)- do they give you the same amazing benefits as this incredible smoothie? Heck no! This smoothie alone will give you enough Vitamin C to last the whole day, with the energy to run a mile (or stay awake at least)! In addition to this, you skin will definitely thank you.
Vitamin C has nutrients that act as a natural cure in skin related problems. By consuming fruits such as those in this recipe, you might find your skin with a natural glow. Vitamin C also aids in wrinkle and disease prevention- so that’s always cool! Instead of investing in an expensive Vitamin C infused moisturizer, try including fruits such as oranges, mangos, peaches and more into your diet, you will definitely see a difference!
I hope you enjoyed this post and try out my summer smoothie recipe for yourself. You can sit by the pool and get your Vitamin C intake from your smoothie filled mason jar and look cute doing it (once again Instagram opportunities)!
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Also- stay tuned for an upcoming posts about my HOLY GRAIL makeup products!
Thanks for reading & have a wonderful (Vitamin C filled) weekend!